New Member Registration

NOTE: You must be over age 18 to create an account (or a family account) at The Cave. All adults, including parents, must create an account for themselves first. To add any subsequent family members under the age of 18, click on "Add a Family Member" on your client dashboard after creating an account under your name.

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The Cave‘s Women’s Competitive Gymnastics Team

Program Overview
Our women’s gymnastics team trains athletes ranging from developmental level 2 athletes through level 10. We have multiple competitive tracks to allow participation for athletes with varying levels of availability to train. Our athletes include many state and regional champions. From humble beginnings with a few athletes competing in 2013, The Cave’s women’s gymnastics team has become well known throughout the state and region

Compulsory levels 3-5 compete in the fall, while optional levels 6-10 and Xcel compete in the late winter into spring. All athletes compete in the 4 women’s events, floor exercise, beam, uneven bars, and vault as seen in the Olympics. If you are interested in competitive gymnastics please follow up with our office and they can help direct you to the appropriate staff.

Xcel is a program designed to allow athletes to compete with fewer training hours than the time required for the developmental program. These athletes perform optional routines that can showcase their strengths. Athletes can use Xcel as a stepping stone toward the developmental program, or as a competitive outlet throughout their gymnastics career. Xcel athletes compete in the late winter into spring.

Compulsory levels 3-5 consist of developmental routines that are the same for all athletes at their specified level. These routines are designed to help athletes develop key skills as they progress toward the upper levels of the sport. Compulsory levels 3-5 compete in the fall.

Optional levels 6-10 consist of routines put together by the athlete and their coaches to showcase their strengths. These levels do have specified requirements on each event that the athletes must fulfill. Optional levels 6-10 compete in the late winter into spring.

@CaveGymMarin on Instagram

Other Competitive Team News

Congratulations Women’s Gymnastics Team!

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Here are the highlights from The Flipping Over The Valley Invitational Meet that happened in Napa from September 15-17, 2023. Our Compulsory Level 3s and 4s had an outstanding first meet, with lots of firsts and state qualifiers! Please see below. Highlights will include 1st-3rd place, 37.000+AA & 9.5+, 28.5+Event & High Score of the […]
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NorCal Women’s State Championship Highlights

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From The Cave’s Women’s Team Head Coach Lori: “Level 7 is known as THE most competitive Optional Level for Women in NorCal, as well as the entire country. NorCal, SoCal, and Texas are consistently the highest performing states for Women’s Gymnastics, with Level 7 States being a super tough meet to get on the podium. Our girls did […]
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