KNO - Fort Night

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, April 26, 2025 Time? 4:30 p.m. - 9:00 p.m. Ages: 5-12 years old Activities: Games, gymnastics,…

KNO - Unicorn Night

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, March 22, 2025 Time? 4:30 p.m. - 9:00 p.m. Ages: 5-12 years old Activities: Games, gymnastics,…

2025 Men's State Championships

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Our men's team headed to San Mateo to compete at state championships. Every member of our team qualified. Our participation started with a level 4 session on Friday morning. Our lone level 4 Maxwell D. started off floor strong with his best…

The Open - CrossFit Games 2025

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Hi there Cave Community, The 2025 CrossFit Open kicks off Thursday, February 27, 2025! It's an event many CrossFit Athletes look forward to, and we know you all do as well. Open Kickoff Party at The Cave: Saturday, March 1, from 8:00…

2025 Kazuki Nakamori Invitational Results

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As we head into the final weeks of the 2025 competition season our team headed to Pleasanton for the Kazuki Nakamori invitational. This is our men's team final meet before state championships. The entire team is excited about states and the…

KNO - Magic Night

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, February 22, 2025 Time? 4:30 p.m. - 9:00 p.m. Ages: 5-12 years old Activities: Games,…

KNO - Superhero Night

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, February 8, 2025 Time? 4:30 p.m. - 9:00 p.m. Ages: 5-12 years old Activities: Games,…

KNO - Dinosaur Night

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, January 25, 2025 Time? 4:30 p.m. - 9:00 p.m. Ages: 5-12 years old Activities: Games,…

KNO - Onsie Night

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! Onsie Night is OPEN-TOED ONLY. Please do not have CLOSE-TOED onsies for this event for safety. When? Saturday,…

Winter Break Combo Camp

Combo camps teach foundational aspects of both gymnastics and parkour, offering participants a chance to explore new skills and movements. Winter Break Camp runs on December 26, 27, 30 & 31. The age range for our Combo camps is 3.5-12, and…