KNO - Pajama Night

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, January 24, 2026 Time? 4:30 p.m. - 9:00 p.m. Where? Corte Madera location! Ages: 5-12…

BAY AREA NINJA LEAGUE

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Bay Area Ninja League: A Full Day of Elite Obstacle Competition and Community 12/07/2025 The Bay Area Ninja League was an action-packed, one-day ninja warrior event that brought together athletes of all ages for an unforgettable day of competition,…

Ninja Night at The Cave Marin: A High-Energy Parkour Event in San Rafael

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In November we hosted our end-of-year Ninja Night, a favorite event for both parents and kids—this time celebrating in our brand-new San Rafael location. The energy was high as athletes and families came together to enjoy the same exciting…

2026 Epic Bridge Run In The Books

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Another Epic Bridge Run is done. Sean F., Chris B. and myself headed down to the bridge and got started.   The workout Run the bridge 4 rounds of 26 reps of Push ups Squats Sit ups Burpees Partner assisted shoulder…

Thanksgiving Day and Black Friday Closure

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Hello Cavers, The Cave will be closed for the holidays from December 24, 2025 at 12:00 PM through January 1, 2026. CrossFit hours: Wednesday, 12/24 - Morning classes only (5:15/6:15/7:15/9:00/10:00 AM) Thursday, 12/25 - CLOSED  …

Winter Break Combo Camp

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We're offering a three-day Winter Break Combo Camp (Gymnastics/Parkour) on December 29th, 30th & 31st! Monday - Wednesday, 10:00 a.m. - 2:00 p.m. Ages 3.5-12 All skill levels Morning Care (9:00 a.m. - 10:00 a.m.) is available …

KNO - Winter Wonderland

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, November 8, 2025 Time? 4:30 p.m. - 9:00 p.m. Where? Corte Madera location! Ages: 5-12…

Thanksgiving Combo Camp

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We're offering a three-day Thanksgiving Break Combo Camp (Gymnastics/Parkour) on November 24-26! Monday - Wednesday, 10:00 a.m. - 2:00 p.m. Ages 3.5-12 All skill levels Morning Care (9:00 a.m. - 10:00 a.m.) is available …

Thanksgiving Day and Black Friday Closure

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Hello Cavers, Gymnastics and Parkour will be closed for Thanksgiving Day and Black Friday! CrossFit hours: Thursday, 11/27: 8:00 and 9:00 AM class only Friday, 11/28: 9:00 and 10:00 AM class only All schedules will resume as normal…

Thanksgiving Combo Camp

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We're offering a three-day Thanksgiving Break Combo Camp (Gymnastics/Parkour) on November 24-26! Monday - Wednesday, 10:00 a.m. - 2:00 p.m. Ages 3.5-12 All skill levels Morning Care (9:00 a.m. - 10:00 a.m.) is available …