Intro to Parkour Workshop for Adults

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Brief summary: Intro to Parkour Workshop – Adults 18+

Details: Come play and learn the basics of Parkour! We’ll cover rolling, vaulting, landing, jumping, swinging, and everything in between. Mainstream Parkour perception is skewed towards high risk stunts, however, the spiderman-like practice is scalable and accessible to all ages.

With over 10 years of Parkour coaching experience, our instructors are excellent at breaking down technique. The benefits of Parkour lie in the basic attributes of human movement: Balance, reactivity, eye-foot and eye-hand coordination, height tolerance (staying calm and present under pressure), inversion, and much more. In addition to technical work, we’ll use movement games and a running obstacle course to help you discover the benefits of adaptive free-flow movement. This workshop is a great opportunity to try Parkour as an adult.

Child care (ages 5-14 only) included in the cost of the workshop through Kids Night Out.

Email Andrey@inthecave.com with any questions.

Start Time: Mar 28, 2020 05:30PM

End Time: Mar 28, 2020 08:30PM

Event Location: The Cave Parkour

Member cost: $75.00
Nonmember cost: $75.00

Kids Night Out 3.14.20

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Ready for a date night?
Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more!

Saturday, March 14th, Shamrock Night. We will be playing multiple games and activities related to St.Patrick’s Day.

If you (or a friend) haven’t already done so, fill out our new member registration form online, and then register for the event!

Dinner is green mac n cheese, veggies, and fruits.

$47.00/participant if you sign up online in advance
$53.00/participant at the door (pending availability)

KNO POLICIES AND INFORMATION:
• You must sign up for Kids’ Night Out no later than 24 hours prior to the scheduled Kids’ Night Out (i.e. 5:30 p.m. Friday). $47.00 pre-registration can be done in person, on our website (www.inthecave.com/events-schedule), or by calling our office (415-927-1630).
• Only 8 “same day” spaces will be available on a first-come, first-served basis (please understand this is for staffing purposes and for your child’s safety); “same day” spaces are billed at $53.00, no exceptions.
• If your child is registered and does not attend, you will still be responsible for the cost of the event ($45.00).
• If you have not registered online in advance, the Kids’ Night Out fee must be paid in full when you drop your child off at The Cave.
• Kids’ Night Out is for children ages 5 – 14 years old. Children of any other age must be approved by our Events staff prior to the night of the event.
• Dinner is served between 6:30 p.m. – 7:00 p.m. If your child does not like or is allergic to the meal being provided, please pack a pre-made dinner for him or her. If your child arrives after 7:00 p.m., be aware that dinner will already have been served.
• Attire for this event is gym appropriate clothing. A leotard, t-shirt, or tank top and shorts, sweatpants, or leggings are appropriate. Please, no dresses, skirts, jeans, belts, or buttons on clothing.
• Misbehaving children will receive three warnings during the event; upon the third warning, a parent will be called and asked to come and collect the child.
• Kids’ Night Out is scheduled from 5:30 p.m. to 10:00 p.m.—no earlier than 5:30 p.m. and no later than 10:00 p.m. For every 15 minutes, parents are late for pick-up, a $10 fee will be added to the account to cover staff costs.

See you there!

Start Time: Mar 14, 2020 05:30PM

End Time: Mar 14, 2020 10:00PM

Event Location: The Cave

Member cost: $53.00
Nonmember cost: $53.00

Ski week Combo Camp

Ski Week Combo Camp is between February 17-21st, 2020.

Combo camps teach foundational aspects of both gymnastics and parkour, offering participants a chance to explore new skills and movements.

2020 Combo camps run during Ski Week (February 17th-21st) and Spring Break (April 6th-10th).

The age range for our Combo camps is 4-12, and each camp week is broken up according to age and skill level.

Camps run from 10:00 a.m. to 2:00 p.m. Monday – Friday. Kids should bring closed-toed shoes and lunch each day.

We also provide morning care and aftercare.

  • 5 Days: $555
  • 4 Days: $490
  • 3 Days: $365
  • 2 Days: $260
  • 1 Day: $130

Cancellation Policy: The Cave retains 10% of the camp fee if a client cancels within one month of the camp’s start date; The Cave retains 20% of the camp fee if a client cancels within 2 weeks of the camp’s start date.

Ninja Night

Want to become a better Ninja? Love Ninja Warrior? Want to put your skills to the test?

Join us on Saturday, February 8th, 2020 between 4:30 pm and 9:00 pm. Hosted by four-times American Ninja Warrior competitor JB Douglas!

Multiple obstacle courses utilizing both parkour and gymnastics facility.
Courses will vary in size and difficulty. There will be an obstacle course suitable for participants 5 – 14 years old.
The night will be for practicing ninja warrior skills. It is not set up as a competition, but there will be opportunities to race and be timed through the courses.
Only 60 spots are available. Register online @ inthecave/events.com
Everyone will receive a Cave Ninja Night swag.
$80.00 per person, sibling discount (25 %) applies to second/successive family member enrollment(s).

POLICIES AND INFORMATION:
• $80.00 pre-registration can be done in person, on our website (www.inthecave/events.com), or by calling our office (415-927-1630). Participants must have an account with a signed waiver.
• The Cave observes a zero-tolerance bullying policy. Participants will be asked to leave at the first sign of bullying – NO exceptions.
• If your child is registered and does not attend, you will still be responsible for the cost of the event.
• Cancellation policy: If you cancel within 48 hours The Cave will retain 100% of the Ninja Night fee. Prior to 48 hours, you will receive a full credit back on your account.
• Ninja Night is for children ages 5 – 14 years old. Children of any other age must be approved by our Events Manager prior to the night of the event.
• Dinner is served between 6:00 p.m. – 6:30 p.m. If your child does not like or is allergic to the meal being provided, please pack a pre-made dinner for him or her. If your child arrives after 6:30 p.m., be aware that dinner will already have been served.
• Dinner will be Costco pizza (cheese and pepperoni) Costco hotdogs. Additional snacks: fresh vegetables and fruit.
• Gym appropriate clothing, socks, and comfortable gym shoes are required. A t-shirt or tank top with shorts, sweats, or leggings is appropriate. Please, no dresses, skirts, jeans, belts, or buttons on clothing.
• Misbehaving children will receive three warnings during the event; upon the third warning, a parent will be called and asked to come and collect the child.
• Ninja Night is scheduled from 4:30 p.m. to 9:00 p.m.—no earlier than 4:30 p.m. and no later than 9:00 p.m. For every 15 minutes, parents are late for pick-up, a $10 fee will be added to the account to cover staff costs.

See you there!

Start Time: Feb 8, 2020 04:30PM

End Time: Feb 8, 2020 09:00PM

Event Location: The Cave

Member cost: $80.00
Nonmember cost: $80.00

Kids Night Out 1.19.20

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Want a date night?
Drop your child off with us at The Cave for a dinner, recreational gym play, movies, and more!

Saturday,  January 11th, is Winter Wonderland Night.

If you (or a friend) haven’t already done so, fill out our new member registration form online, and then register for the event!

Dinner included.

$47.00/participant if you sign up online in advance
$53.00/participant at the door (pending availability)

KNO POLICIES AND INFORMATION:
• You must sign up for Kids’ Night Out no later than 24 hours prior to the scheduled Kids’ Night Out (i.e. 5:30p.m. Friday). $47.00 pre-registration can be done in person, on our website (www.inthecave/events.com), or by calling our office (415-927-1630).
• Only 8 “same day” spaces will be available on a first come, first served basis (please understand this is for staffing purposes and for your child’s safety); “same day” spaces are billed at $53.00, no exceptions.
• If you have not registered online in advance, the Kids’ Night Out fee must be paid in full when you drop your child off at The Cave.
• Kids’ Night Out is for children ages 5 – 14 years old. Children of any other age must be approved by our Events staff prior to the night of the event.
• Dinner is served between 6:30 p.m. – 7:00 p.m. If your child does not like or is allergic to the meal being provided, please pack a pre-made dinner for him or her. If your child arrives after 7:00 p.m., be aware that dinner will already have been served.
• Attire for this event is gym appropriate clothing. A leotard, t-shirt, or tank top and shorts, sweatpants, or leggings are appropriate. Please no dresses, skirts, jeans, belts, or buttons on clothing.
• Misbehaving children will receive three warnings during the event; upon the third warning, a parent will be called and asked to come and collect the child.
• Kids’ Night Out is scheduled from 5:30 p.m. to 10:00 p.m.—no earlier than 5:30 p.m. and no later than 10:00 p.m. For every 15 minutes parents are late for pick-up, a $10 fee will be added to the account to cover staff costs.

See you there!

Happy New Year!

Kids Night Out 12.14.19

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Want a date night?
Drop your child off with us at The Cave for a dinner, recreational gym play, movies, and more!

Saturday,  December 14th, is Candyland Night.

If you (or a friend) haven’t already done so, fill out our new member registration form online, and then register for the event!

Dinner included.

$45.00/participant if you sign up online in advance
$50.00/participant at the door (pending availability)

KNO POLICIES AND INFORMATION:
• You must sign up for Kids’ Night Out no later than 24 hours prior to the scheduled Kids’ Night Out (i.e. 5:30p.m. Friday). $45.00 pre-registration can be done in person, on our website (www.inthecave/events.com), or by calling our office (415-927-1630).
• Only 8 “same day” spaces will be available on a first come, first served basis (please understand this is for staffing purposes and for your child’s safety); “same day” spaces are billed at $50.00, no exceptions.
• If you have not registered online in advance, the Kids’ Night Out fee must be paid in full when you drop your child off at The Cave.
• Kids’ Night Out is for children ages 5 – 14 years old. Children of any other age must be approved by our Events staff prior to the night of the event.
• Dinner is served between 6:30 p.m. – 7:00 p.m. If your child does not like or is allergic to the meal being provided, please pack a pre-made dinner for him or her. If your child arrives after 7:00 p.m., be aware that dinner will already have been served.
• Attire for this event is gym appropriate clothing. A leotard, t-shirt, or tank top and shorts, sweatpants, or leggings are appropriate. Please no dresses, skirts, jeans, belts, or buttons on clothing.
• Misbehaving children will receive three warnings during the event; upon the third warning, a parent will be called and asked to come and collect the child.
• Kids’ Night Out is scheduled from 5:30 p.m. to 10:00 p.m.—no earlier than 5:30 p.m. and no later than 10:00 p.m. For every 15 minutes parents are late for pick-up, a $10 fee will be added to the account to cover staff costs.

See you there!

BOO!

Ninja Night training

Want to become a better Ninja? Love Ninja Warrior?  Want to put your skills to the test?

 

Join us on Saturday, November 9th, for our  Ninja Night.

 

  • Multiple obstacle courses utilizing both parkour and gymnastics facility.
  • Courses will vary in size and difficulty. There will be an obstacle course suitable for participants 5 – 14 years old.
  • They will receive coaching from our very own resident Ninja Warrior JB Douglas!
  • The night will be for practicing Ninja warrior skills. It is not set up as a competition, but there will be opportunities to race and be timed through the courses.
  • -First 30 sign ups will receive a Cave Ninja Night shirt.

 

If you have any questions, please feel free to e-mail the Parkour Director, JB Douglas, at jb@inthecave.com.

 

$75.00/participant online registration.

POLICIES AND INFORMATION:

  • You must sign up no later than 24 hours prior to the scheduled Ninja Night (i.e. 5:30 p.m. Friday). $75.00 registration can be done in person, on our website (www.inthecave/events.com), or by calling our office (415-927-1630).
  • If your child is registered and does not attend, you will still be responsible for the cost of the event.
  • Our last Ninja Night sold out fast, and there were no available spots for drop-ins. Please register ahead of time!
  • Ninja Night is for children ages 5 – 14 years old. Children of any other age must be approved by our Events Manager prior to the night of the event.
  • Dinner is served between 6:30 p.m. – 7:00 p.m. If your child does not like or is allergic to the meal being provided, please pack a pre-made dinner for him or her. If your child arrives after 7:00 p.m., be aware that dinner will already have been served.
  • Attire for this event is gym appropriate clothing. A leotard, t-shirt, or tank top and shorts, sweatpants, or leggings are appropriate. Please, no dresses, skirts, jeans, belts, or buttons on clothing.
  • Misbehaving children will receive three warnings during the event; upon the third warning, a parent will be called and asked to come and collect the child.
  • Ninja Night is scheduled from 4:30 p.m. to 9:00 p.m.—no earlier than 4:30 p.m. and no later than 9:00 p.m. For every 15 minutes, parents are late for pick-up, a $10 fee will be added to the account to cover staff costs.

 

See you there!

Kids Night Out 11.2.19

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Want a Halloween date night?
Drop your child off with us at The Cave for a dinner, recreational gym play, movies, and more!

Saturday,  November 2nd, is Spooky Night.

If you (or a friend) haven’t already done so, fill out our new member registration form online, and then register for the event!

 

$45.00/participant if you sign up online in advance
$50.00/participant at the door (pending availability)

KNO POLICIES AND INFORMATION:
• You must sign up for Kids’ Night Out no later than 24 hours prior to the scheduled Kids’ Night Out (i.e. 5:30p.m. Friday). $45.00 pre-registration can be done in person, on our website (www.inthecave/events.com), or by calling our office (415-927-1630).
• Only 8 “same day” spaces will be available on a first come, first served basis (please understand this is for staffing purposes and for your child’s safety); “same day” spaces are billed at $50.00, no exceptions.
• If you have not registered online in advance, the Kids’ Night Out fee must be paid in full when you drop your child off at The Cave.
• Kids’ Night Out is for children ages 5 – 14 years old. Children of any other age must be approved by our Events staff prior to the night of the event.
• Dinner is served between 6:30 p.m. – 7:00 p.m. If your child does not like or is allergic to the meal being provided, please pack a pre-made dinner for him or her. If your child arrives after 7:00 p.m., be aware that dinner will already have been served.
• Attire for this event is gym appropriate clothing. A leotard, t-shirt, or tank top and shorts, sweatpants, or leggings are appropriate. Please no dresses, skirts, jeans, belts, or buttons on clothing.
• Misbehaving children will receive three warnings during the event; upon the third warning, a parent will be called and asked to come and collect the child.
• Kids’ Night Out is scheduled from 5:30 p.m. to 10:00 p.m.—no earlier than 5:30 p.m. and no later than 10:00 p.m. For every 15 minutes parents are late for pick-up, a $10 fee will be added to the account to cover staff costs.

See you there!

BOO!

Kids Night Out 10.12.19

,

Want a date night?
Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more!

Saturday,  October 12th, is Adventure Night.

If you (or a friend) haven’t already done so, fill out our new member registration form online, and then register for the event!

Dinner: Spaghetti and meatballs, and veggies

 

$45.00/participant if you sign up online in advance
$50.00/participant at the door (pending availability)

KNO POLICIES AND INFORMATION:
• You must sign up for Kids’ Night Out no later than 24 hours prior to the scheduled Kids’ Night Out (i.e. 5:30p.m. Friday). $45.00 pre-registration can be done in person, on our website (www.inthecave/events.com), or by calling our office (415-927-1630).
• Only 8 “same day” spaces will be available on a first come, first served basis (please understand this is for staffing purposes and for your child’s safety); “same day” spaces are billed at $50.00, no exceptions.
• If you have not registered online in advance, the Kids’ Night Out fee must be paid in full when you drop your child off at The Cave.
• Kids’ Night Out is for children ages 5 – 14 years old. Children of any other age must be approved by our Events staff prior to the night of the event.
• Dinner is served between 6:30 p.m. – 7:00 p.m. If your child does not like or is allergic to the meal being provided, please pack a pre-made dinner for him or her. If your child arrives after 7:00 p.m., be aware that dinner will already have been served.
• Attire for this event is gym appropriate clothing. A leotard, t-shirt, or tank top and shorts, sweatpants, or leggings are appropriate. Please no dresses, skirts, jeans, belts, or buttons on clothing.
• Misbehaving children will receive three warnings during the event; upon the third warning, a parent will be called and asked to come and collect the child.
• Kids’ Night Out is scheduled from 5:30 p.m. to 10:00 p.m.—no earlier than 5:30 p.m. and no later than 10:00 p.m. For every 15 minutes parents are late for pick-up, a $10 fee will be added to the account to cover staff costs.

See you there!

Ninja Night training

Want to become a better Ninja? Love Ninja Warrior?  Want to put your skills to the test?

 

Join us on Saturday, November 9th, for our  Ninja Night.

 

  • Multiple obstacle courses utilizing both parkour and gymnastics facility.
  • Courses will vary in size and difficulty. There will be an obstacle course suitable for participants 5 – 14 years old.
  • They will receive coaching from our very own resident Ninja Warrior JB Douglas!
  • The night will be for practicing Ninja warrior skills. It is not set up as a competition, but there will be opportunities to race and be timed through the courses.
  • -First 30 sign ups will receive a Cave Ninja Night shirt.

 

If you have any questions, please feel free to e-mail the Parkour Director, JB Douglas, at jb@inthecave.com.

 

$75.00/participant online registration.

POLICIES AND INFORMATION:

  • You must sign up no later than 24 hours prior to the scheduled Ninja Night (i.e. 5:30 p.m. Friday). $75.00 registration can be done in person, on our website (www.inthecave/events.com), or by calling our office (415-927-1630).
  • If your child is registered and does not attend, you will still be responsible for the cost of the event.
  • Our last Ninja Night sold out fast, and there were no available spots for drop-ins. Please register ahead of time!
  • Ninja Night is for children ages 5 – 14 years old. Children of any other age must be approved by our Events Manager prior to the night of the event.
  • Dinner is served between 6:30 p.m. – 7:00 p.m. If your child does not like or is allergic to the meal being provided, please pack a pre-made dinner for him or her. If your child arrives after 7:00 p.m., be aware that dinner will already have been served.
  • Attire for this event is gym appropriate clothing. A leotard, t-shirt, or tank top and shorts, sweatpants, or leggings are appropriate. Please, no dresses, skirts, jeans, belts, or buttons on clothing.
  • Misbehaving children will receive three warnings during the event; upon the third warning, a parent will be called and asked to come and collect the child.
  • Ninja Night is scheduled from 4:30 p.m. to 9:00 p.m.—no earlier than 4:30 p.m. and no later than 9:00 p.m. For every 15 minutes, parents are late for pick-up, a $10 fee will be added to the account to cover staff costs.

 

See you there!