
15th Annual! Epic Bridge Run 2024
CrossFit, EventsAnother Epic Bridge Run is in the books. This year the workout is TBD but stay tuned!
Sign up today to start the year off on the right foot (literally!). Secure your spot for January 1, 2024.

KNO - Ugly Sweater Night
Events, KNOWant a date night? Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more!
When? Saturday, December 9, 2023
Time? 4:30 p.m. - 9:00 p.m.
Ages: 5-12 years old
Dinner: Pasta and salad
Movie:…

NEW! Thanksgiving Combo Camp
Events, HolidaysWe're offering a three-day Thanksgiving Break Combo Camp (Gymnastics/Parkour) on November 20 - 22!
Monday - Wednesday, 10:00 a.m. - 2:00 p.m.
Ages 4-10
All skill levels
Morning Care (9:00 a.m. - 10:00 a.m.) is available
Combo camps teach…

KNO - Scary Fort Night
EventsKids' Night Out is coming up! And it is Haunted House Night 👻
When? Saturday, October 28, 2023
Time? 4:30 p.m. - 9:00 p.m.
Drop your child off at The Cave and enjoy some much-needed rest and relaxation or a night out on the town.Fort…

KNO - Talent Night
EventsKids' Night Out is coming up! And it is Talent Night 🥳
When? Saturday, October 14, 2023
Time? 4:30 p.m. - 9:00 p.m.
Drop your child off at The Cave and enjoy some much-needed rest and relaxation or a night out on the town. We'll engage…

Another Victory for the Women's Gymnastics Team! Storybook Classic Petaluma Competition Results
Events, Gymnastics, Team
Hello Women's Team,
This email has highlights from The Storybook Classic Invitational Meet that happened in Petaluma last weekend, 10/7-8.
The Cave was adorable in their outfits for this competition! Pics to come soon and I so enjoyed…

KNO - Grow in the Dark Night
EventsKids' Night Out is coming up! And it is Glow in the Dark Night 🥳
When? Saturday, September 9, 2023
Time? 4:30 p.m. - 9:00 p.m.
Drop your child off at The Cave and enjoy some much-needed rest and relaxation or a night out on the town.…

KNO - Jump Into Fall
EventsKids' Night Out is coming up! We're jumping in Fall 🍁 🥳
When? Saturday, August 19, 2023
Time? 4:30 p.m. - 9:00 p.m.
Drop your child off at The Cave and enjoy some much-needed rest and relaxation or a night out on the town. We'll engage…

Fun Fiesta Night
EventsKids' Night Out is coming up! Fun Fiesta Night 🥳
When? Saturday, August 5, 2023
Time? 4:30 p.m. - 9:00 p.m.
Drop your child off at The Cave and enjoy some much-needed rest and relaxation or a night out on the town. We'll engage them…

Summer Pajama Party Kids' Night Out
EventsPack your PJs! Summer Pajama Party Kids' Night Out is coming up! 🥳
When? Saturday, July 22nd, 2023
Time? 4:30 p.m. - 9:00 p.m.
Drop your child off at The Cave and enjoy some much-needed rest and relaxation or a night out on the town.…