WOD 4.2.19

A. Split Jerk
3-3-2-2-1-1-1
B. As many rounds as possible in 14 minutes:

8 Ring Row
10 Pistol, alternating
12 Seconds Ring Support

WOD 4.1.19

A. Superset

Quarter Front Squat
5-5-5-5-5

Skin The Cat
2-2-2-2-2

B. “Diane”

21-15-9 rep for time:

Deadlift 102/70KG
Handstand Push Up