WOD 4.2.19

A. Split Jerk 3-3-2-2-1-1-1 B. As many rounds as possible in 14 minutes: 8 Ring Row 10 Pistol, alternating 12 Seconds Ring Support

WOD 4.1.19

A. Superset Quarter Front Squat 5-5-5-5-5 Skin The Cat 2-2-2-2-2 B. "Diane" 21-15-9 rep for time: Deadlift 102/70KG Handstand Push Up