NEW! Gymnastics and Parkour Classes

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Hi there Cave Community!

On September 15th, Marin County moved into Tier 2 per the State of California’s Color-coded COVID Risk Status. This means a couple things:

  • We have been approved for 10% capacity indoors.
  • All students and staff must be masked at all times while indoors.
  • All students and staff must be properly socially distanced while indoors and outdoors.
  • All equipment will be cleaned between each individual student’s use by the coach. In addition to this, we fog our entire facility with a safe cleaning solution to ensure all surfaces are sanitized after each day’s activities.
  • The majority of our classes will be hybrid, in that they’ll be both outdoors part of the time and indoors another part.

NEW! Parkour Class Schedule

NEW! Gymnastics Class Schedule

Not ready for indoor masked activity?

You may not be ready for indoor masked activity but are ready for outdoor-only unmasked, socially distant activity, for which we are launching new classes for Gymnastics and Parkour!

  • Gymnastics Outdoor Only
    • Level 1 Monday-Friday from 5:30pm-6:20pm
  • Parkour Outdoor Only
    • Wednesday at 5:00pm for Level 1 (Ages 7-8)
    • Thursday at 3:30pm for Level 1 (Ages 9-12)

Not ready for in-person activity?

We understand you may not be ready for in-person activity, for which we have Live Online Classes available.

 

NEW! Distance Learning Camp

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Hey there Cavers!

Introducing the new Distance Learning Camp (1st grade – 6th grade)
Fall Session 1: August 24 – September 4
 *No camp on Monday, September 7 (Labor Day)
Fall Session 2: September 8 – September 25
Fall Session 3: September 28 – October 16
Fall Session 4: October 19 – November 6 

Fall Session 5: November 9 – November 25
*No camp on Thursday, November 26 (Thanksgiving) and Friday, November 27 (Black Friday)
Fall Session 6: November 30 – December 18 

We’re very excited to announce our NEW Distance Learning Camp!

We have converted our upstairs Pre-Rec space into a comfortable learning environment to accommodate 15 students with individual workstations that have ample distance between them.

We will provide:

  • Adult supervision (1 education overseer and 2 coaches per 15 students) to facilitate school assignments, ensure daily school requirements are met, and assist with scheduled video meetings
  • A robust high-speed network to handle demands of all programs
  • Workstations for students who do not have their own devices
  • Standing desks and floor desks for a healthier environment
  • An amazing fitness facility to provide a physical outlet throughout the day

Internal schedules will be dependent on each student’s schedule. We will group students together from the same school and/or grade to help facilitate the learning environment.

  • Monday – Friday, 8:00 a.m. – 2:30 p.m.
  • Camp Pricing:
    • 1 session (3 weeks) = $2,000.00
    • Full semester 25% discount (17 weeks, August 24 – December 18) = $8,500.00 billed in 3-week blocks
  • 25% Sibling Discount applies
  • Any late registrants will be prorated to their start date.

Click the button below to sign up for the first session!

Register HERE for individual sessions. To register for the full semester, please contact the office at staff@inthecave.com.

 

Intro to Parkour Workshop for Adults

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Brief summary: Intro to Parkour Workshop – Adults 18+

Details: Come play and learn the basics of Parkour! We’ll cover rolling, vaulting, landing, jumping, swinging, and everything in between. Mainstream Parkour perception is skewed towards high risk stunts, however, the spiderman-like practice is scalable and accessible to all ages.

With over 10 years of Parkour coaching experience, our instructors are excellent at breaking down technique. The benefits of Parkour lie in the basic attributes of human movement: Balance, reactivity, eye-foot and eye-hand coordination, height tolerance (staying calm and present under pressure), inversion, and much more. In addition to technical work, we’ll use movement games and a running obstacle course to help you discover the benefits of adaptive free-flow movement. This workshop is a great opportunity to try Parkour as an adult.

Child care (ages 5-14 only) included in the cost of the workshop through Kids Night Out.

Email Andrey@inthecave.com with any questions.

Start Time: Mar 28, 2020 05:30PM

End Time: Mar 28, 2020 08:30PM

Event Location: The Cave Parkour

Member cost: $75.00
Nonmember cost: $75.00