Independence Day Closure

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Hello Cavers, Gymnastics and Parkour will be closed for Independence Day! CrossFit will have a 9:00 a.m. and a 10:00 a.m. class. All schedules will resume as normal on Saturday, July 5, 2025. Have a safe and happy holiday weekend.

Memorial Day Closure 2025

Memorial Day Murph is on Monday, May 26, 2025. All class in Gymnastics and Parkour will be closed. However, CrossFit will be open for two classes: 9:00 a.m. 10:00 a.m. If you have any questions please email our office: staff@in…

Thanksgiving Combo Camp

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We're offering a three-day Thanksgiving Break Combo Camp (Gymnastics/Parkour) on November 25-27! Monday - Wednesday, 10:00 a.m. - 2:00 p.m. Ages 3.5-12 All skill levels Morning Care (9:00 a.m. - 10:00 a.m.) is available …

NEW! Thanksgiving Combo Camp

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We're offering a three-day Thanksgiving Break Combo Camp (Gymnastics/Parkour) on November 20 - 22! Monday - Wednesday, 10:00 a.m. - 2:00 p.m. Ages 4-10 All skill levels Morning Care (9:00 a.m. - 10:00 a.m.) is available Combo camps teach…

Independence Day Closure

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Hello Cavers, Gymnastics and Parkour will be closed for Independence Day! CrossFit will have a 8am and a 9am class. All schedules will resume as normal on Wednesday, July 5th, 2023. Have a safe and happy holiday weekend.

Holiday Hours

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Hi Cave Community, Preview of Thanksgiving and Holiday Hours It's getting close to that most wonderful time of the year. The Cave will be closed on Thanksgiving, Thursday, November 24 and Friday, November 25. All regularly scheduled…

Halloween Hours

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Hi Cave Community, Boo! It's almost Halloween! The Cave will be closed on Monday, October 31 from 5:00 p.m. on. All scheduled classes in all disciplines after 5:00 p.m. will be cancelled. (Go on and have the sweet. You deserveÂ…

Closed for Labor Day

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WOD 7.4.22

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Hello Cavers, We will be fully closed for Independence Day! We'll resume as normal on Tuesday, July 5th, 2022. Have a safe and happy holiday weekend.

Another Bridge Run in the Bag

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We had a great time this morning down at the Golden Gate Bridge for the 13th annual Epic Bridge Run. Another small group with Julian and Chris in attendance. The workout was "Catch 22". Start with a 1.5(ish) mile run from the north side of…