The Open - CrossFit Games 2023

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Hi there Cave Community, The 2023 CrossFit Open kicks off Thursday, February 16th, 2023! It's an event many CrossFit Athletes look forward to, and we know you all do as well. Open Kickoff Party at The Cave: Saturday, February 18th, from 8:00…

Drop Off and Pick Up Locations

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In an effort to keep traffic running as possible, we have created a map for Drop-off and Pick-up locations when you come to our facility. All parkour will drop off at "A" and pick up at "F". Rec gymnastics will drop off at "B" (back…

Epic Bridge Run IX Recap

We have started another year and as we have for the past 8 years we kicked it off by heading down to the Golden Gate Bridge and participating in the Epic Bridge Run. This year’s theme was looking forward to this summer. It is an Olympic Year…

First Impressions of CrossFit Marin

I’ve had several people ask me recently what to say when people have a variety of responses to their first impression of CrossFit Marin. These responses range from fear to awe to intimidation to disgust to mockery. Try to remember the first…

How to Rip, and How to Help Prevent Them

So I had two choices I was looking at for the blog post today. One was Rich getting his pull over WOHOO!! Way to go Rich, that is awesome. But instead I’m posting a photo of a pair of hands missing some skin. Unfortunately this photo does…

The Hernandez Family Has a Visitor

The Hernandez family has definately won the “Family of the Month” award for August 2009. During a month when attendance is low and everybody usually goes on vacation, they’re in here so often that we have to shoo them away. Initially they…

The Gauntlet Has Been Thrown

As many of you know, Rich has been steadily recovering from a ruptured Achilles tendon. He has been faithfully coming in and training hard. He will be recovered in no time, but in the mean time we’ve been finding single leg modifications,…

Extreme Power Applied

Steven Legendre is one of the top gymnasts in the country right now. He’s wickedly powerful. This is a video from the recent national championships. I love Steven’s gymnastics because of his capacity in terms of power. It’s easy to see…

5K Run Assignment

Everyone has an assignment. Sometime in the next two weeks you are going to do a 5K run. I have mapped several around the gym using Gmaps Pedometer: http://www.gmap-pedometer.com/. This is a great tool for determining distances. Route 1:…

Nick Wise Teaches CFM's Tuesday Self-Defense Classes

Hey crew, I just wanted to give you all the head’s up, for those of you who don’t already know that we have a self-defense fitness class taught by one of our extraordinary trainers, Nick Wise, ongoing on Tuesdays from 17:45pm to 19:15pm.…