2026 Epic Bridge Run In The Books

,
Another Epic Bridge Run is done. Sean F., Chris B. and myself headed down to the bridge and got started.   The workout Run the bridge 4 rounds of 26 reps of Push ups Squats Sit ups Burpees Partner assisted shoulder…

WOD 10-20-25

, ,
A. For Load Every 1:30 x 9 Rounds 1 Clean Pull + 1 Clean + 1 Front Squat + 1 Jerk B. For Time 21-18-15-12-9-6-3 Reps Of... Toes-to-Bar Wall Ball 20/14#, 10/9'  

WOD 10-19-25

, ,
A. Partner Workout For Rounds and Reps 20:00 AMRAP w/Partner 10 Feet-elevated Ring Row 10 Ring Dip 10 Box Jump 24/20" – Partners alternate full rounds. B. Skill Work On A 10:00 Clock... Front Lever Practic…

Xcel Silver State Championship

,
Congratulations to all gymnasts for completing their season of 2025! It's been a pleasure to see their confidence and strength grow throughout this season. The girls have been building a bond amongst themselves and showing positive sportsmanship.…

First Men's Gymnastics Meet Of The Season In The Books

, ,
Our men's gymnastics team headed to Napa for their first invitational meet of the season the weekend of January 18th. The boys had a great first meet and are excited to keep working hard and improving through the season. Our two newest athletes…

Epic Bridge Run IX Recap

We have started another year and as we have for the past 8 years we kicked it off by heading down to the Golden Gate Bridge and participating in the Epic Bridge Run. This year’s theme was looking forward to this summer. It is an Olympic Year…

High Fructose Corn Syrup

I would do a post about how the pressure of sport and competition drive us toward working harder and are a fundamental part of the CrossFit program.  However, I’m bitter about not being able to go to the Games sectionals, so I’m going to…

Day 2 Final Results

Final results are in. The final workouts were clever. It required some strategy between the two to maximize the results. Roger ended up hitting 175 on the Squat Clean and Overhead with a Power Clean, Front Squat and Push Press (Saving his poor…

Day 1 Final Results

Day 1 is done. Our athletes performed pretty well overall. Here are the rankings. For the men, of 278 athletes Andres came in 72nd, Roger at 141st and Bill at 237th. For the Women, of 141 athletes Emily came in 65th. And yeah, she was worried…

CrossFit Disco?

CrossFit Disco The last workout of our trip out to Miami was this. 70 Double Unders 60 KB Snatches 1 pood 50 Box Jumps 40 Wall Ball Burpees 30 Chest to Bar Pull Ups 20 Clean and Jerk 60kg 10 Clapping Push Ups You…