2026 Epic Bridge Run In The Books

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Another Epic Bridge Run is done. Sean F., Chris B. and myself headed down to the bridge and got started.   The workout Run the bridge 4 rounds of 26 reps of Push ups Squats Sit ups Burpees Partner assisted shoulder…

WOD 10-20-25

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A. For Load Every 1:30 x 9 Rounds 1 Clean Pull + 1 Clean + 1 Front Squat + 1 Jerk B. For Time 21-18-15-12-9-6-3 Reps Of... Toes-to-Bar Wall Ball 20/14#, 10/9'  

WOD 10-19-25

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A. Partner Workout For Rounds and Reps 20:00 AMRAP w/Partner 10 Feet-elevated Ring Row 10 Ring Dip 10 Box Jump 24/20" – Partners alternate full rounds. B. Skill Work On A 10:00 Clock... Front Lever Practic…

Xcel Silver State Championship

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Congratulations to all gymnasts for completing their season of 2025! It's been a pleasure to see their confidence and strength grow throughout this season. The girls have been building a bond amongst themselves and showing positive sportsmanship.…

First Men's Gymnastics Meet Of The Season In The Books

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Our men's gymnastics team headed to Napa for their first invitational meet of the season the weekend of January 18th. The boys had a great first meet and are excited to keep working hard and improving through the season. Our two newest athletes…

Epic Bridge Run IX Recap

We have started another year and as we have for the past 8 years we kicked it off by heading down to the Golden Gate Bridge and participating in the Epic Bridge Run. This year’s theme was looking forward to this summer. It is an Olympic Year…

CrossFit Disco?

CrossFit Disco The last workout of our trip out to Miami was this. 70 Double Unders 60 KB Snatches 1 pood 50 Box Jumps 40 Wall Ball Burpees 30 Chest to Bar Pull Ups 20 Clean and Jerk 60kg 10 Clapping Push Ups You…

Booty Shorts: $45.99. One hasty bet at CFM’s end of the Year Christmas Party- PRICELESS!!

Ok, so I have to admit, I admire the kid for being a man true to his word. Here’s the story: Some of you know that Rosanna Sansone hosted an end of the year/Christmas party at her new house in Corte Madera on Saturday Dec. 26th, 2009. I…

Rosanna Sansone wins the first CFM female to get a muscle-up contest. (+ Schedule Announcements)

Well everyone, it’s official. Actually, it’s been official for about a month, except there was stuff going on and the videos ended up on Roger’s computer instead of where I had ready access to them, but Rosanna Sansone officially won the…

You Don’t Have a “Stomach Flu”

Most stomach and intestinal ailments are caused by bacteria. Flu is a resperatory virus and will not cause gastro-intestinal distress. More often than not vomiting and diarehha are caused by bacteria in food. Yup, food poisoning. It is far more…