Work Out of the Day for Crossfit.

WOD 5.17.22

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A. Overhead Squat 1-1-1-1-1-1-1 B. "Tommy V" For time: 21 Thruster 52/35LB 12 Rope Climb 15 Thruster 9 Rope Climb 9 Thruster 6 Rope Climb 20 minute time cap.

WOD 5.16.22

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A. Superset Deadlift 5-5-5-5-5 Alternating Dumbbell Shoulder Press 10-10-10-10-10 B. As many rounds as possible in 12 minutes: 10 Burpee 25 Double Under Courtesy of CrossFit.

WOD 5.15.22

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A. Superset Sandbag Clean 6-6-6-6-6 Straight Body Lift 3-3-3-3-3 B. As many rounds as possible in 7 minutes: 7 Box Jump 30/24" 7 Chest to Bar Pull Up Compare to November 30, 2021.

WOD 5.14.22

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A. Superset Bench Press 5-5-5-5-5 Good Morning 8-8-8-8-8 B. 4 rounds for time: 50M Lunge Walk 350M Run Wear a 20LB weight vest.

WOD 5.13.22

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A. Every minute for 8 minutes: 6 Deadlift 4 Hang Power Clean 2 Push Jerk B. Skill Work Kipping and Bar Muscle Up

WOD 5.12.22

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A. Superset Back Squat 5-5-5-5-5 Ring Row 10-10-10-10-10 B. For time: 75 Overhead Squats 43/30KG Every 3 minutes, including at the start, Run 400M.

WOD 5.11.22

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A. Superset Strict Handstand Push Up 5-5-5-5-5 Single Leg Romanian Deadlift 8-8-8-8-8 GHD Sit Up 5 x 10-25 reps B. As many rounds as possible in 15 minutes: 8 Box Jump 24/20" 6 Russian Kettlebell Swing 2/1.5P 4…

WOD 5.10.22

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A. For quality: Wide Grip Behind The Neck Push Jerk 8-8-8 Overhead Squat 8-8-8 Snatch Balance 8-8-8 B. Work up to a heavy Snatch

WOD 5.9.22

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A. Superset Front Squat 3-3-3-3-3 Strict Pull Up 3-3-3-3-3 B. "Fran" For time: 21-15-9 reps of, Thruster 43/30KG Pull Up

WOD 5.8.22

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A. Superset Deadlift 3-3-3-3-3 Ring Support 5 x 10 Sec B. As many rounds as possible in 15 minutes: 5 Devils Press 50/35LB 15 Abmat Sit Up