Work Out of the Day for Crossfit.

WOD 9.6.2026

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A. For Time Buy-in: 400M Farmer Carry 50/35# Then... 10 Rounds 5 Burpee 1 Rope Climb B. Accessory Finisher 3 Rounds 10/10 Single Leg Deadlift - Perform With Kettlebell or Dumbbell - Share the work any…

WOD 9.5.2026

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A. Partner Workout For Rounds and Reps AMRAP 10 200M Run 15 Strict Handstand Push-up - Run Together! - Share SHSPU Any Way Straight Into AMRAP 10 9 Thrusters 43/29 35 Double Under - Alternate Full Rounds - Partner…

WOD 9.4.2026

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A. For Max Calories 3 x AMRAP 4 / 2:00 Rest 15 Power Snatch 34/25 15 Pull-up 15 Overhead Squat 34/25 Max Calorie Any Machine In Remaining Time B. Get Strong EMOM x 10 Rounds 1 Power Snatch - Share the work…

WOD 9.3.2026

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A. For Max Distance Every 4:00 x 7 Rounds 20 Front Rack Single Dumbbell Walking Lunge 20 Single Arm Dumbbell Strict Press Max Distance Row In Remaining Time - Athletes Choice For Dumbbell Weight; Should Be Same For Both Lunge…

WOD 9.2.2026

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A. For Time 3 Rounds 200M Run 20 Toes-to-Bar 30 Wallball 20/14#, 10/9' 14:00 Time Cap B. Get Strong Every 1:30 x 8 Rounds 2 Back Squat - Share the work any way, one athlete works at a time. Choose bench weights…

WOD 9.1.2026

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A. For Rounds and Reps AMRAP 12 5-10-15-20...etc Deadlift 84/31 Burpee Box Jump Overs 24/20" - Add +5 Reps To Each Movement Until Time Expires B. Get Strong Every 3:00 x 5 Rounds 10 Front Rack Reverse Lunge -…

WOD 8.31.2026

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A. For Rounds and Reps AMRAP 12 8/6 Calorie Any Machine 8 Alternating Pistols 4 Chest-to-Bar Pull-up - Add +4 Reps To C2B Pull-up Each Round Until Time Expires B. Get Powerful Every 1:30 x 8 Rounds 1 Squat Clean +…

WOD 8.30.2026

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A. For TIme 5 Rounds 10 Dumbbell Hang Power Clean 10 Dumbbell Push Press 200M Dumbbell Farmer Carry - Perform with pair of 50/35# dumbbells B. Strength Accessory Finisher AMRAP 5 10/10 Single Arm Dumbbell Floor Press 20…

WOD 8.29.2026

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A. For Time "Tillman" 7 Rounds 7 Deadlift 143/98 200M Run 15 Pull-up :45 Rest 28:00 Time Cap - Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle

WOD 8.28.2026

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A. Community Cup Event 4 2 Rounds 150 Double Under 100 Air Squat 50 Alternating Dumbbell Snatch 50/35# 20:00 Time Cap B. Core Finisher 4 Rounds :30 Russian Twist :30 Rest - Perform with med ball, dumbbell, or kettlebell -…