WOD 7.10.20
| A. Work up to a heavy
Hang Snatch |
| B. For time:
2000M Row 17 minute time cap. |
Work Out of the Day for Crossfit.
WOD 7.9.20
| A. Every minute for 8 minutes:
3 Push Press |
| B. As many rounds as possible in 15 minutes:
30 Double Under |
WOD 7.8.20
| A. Front Squat 8-8-8-8-8 |
| B. Tabata
Box Jump 24/20″ |
WOD 7.7.20
| A. Work up to a heavy complex:
5 Deadlift |
| B. As many rounds as possible in 10 minutes:
10 Sumo Deadlift High Pull Perform with a 2/1.5P Kettlebell. |
WOD 7.6.20
“Loredo”
6 rounds for time:
24 Squat
24 Push Up
24 Lunge
400M Run
WOD 7.5.20
| A. Work up to a heavy complex:
1 High Hang Power Snatch |
| B. 3 rounds for time:
21/15 Calorie Row |
WOD 7.3.20
| A. Push Press 2-2-2-2-2 |
| B. As many rounds as possible in 12 minutes:
4 Dumbbell Thrusters 50/35LB |
WOD 7.2.20
| A. Deadlift 2-2-2-2-2 |
| B. For time:
21-15-9 reps of: Power Clean 61/43KG |
WOD 7.1.20
| A. Establish 1RM
Overhead Squat |
| B. For time:
50 Bar Facing Burpee Compare to September 5, 2019. |
WOD 6.30.20
| A. Work up to a heavy complex
1 Power Clean |
| B. As many rounds as possible in 12 minutes:
10 Kettlebell Swings 1.5/1P |
