WOD 12.31.20

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A. In 15 minutes: Work up to a heavy Clean and Jerk B. For time: 12-11-10-9-8-7-6-5-4-3-2-1 reps of: Clean and Jerk 52/35KG Burpee Box Jump 24/20" 20 minute time cap.

WOD 12.30.20

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A. Back Squat 3-3-3-3-3 B. 7 rounds for time: 15 Wall Ball 20/14LB, 10/9FT 15 Russian Kettlebell Swing 2/1.5P

WOD 12.29.20

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A. Every minute for 6 minutes: 5 Power Snatch B. As many rounds as possible in 15 minutes: 10 Push Up 15 Abmat Sit Up 20 Double Under

WOD 12.28.20

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A. Every minute for 8 minutes: Kipping Pull Up B. 5 rounds for max reps: 1 Minute Dumbbell Snatch 70/50LB 1 Minute Goblet Lunge 70/50LB 1 Minute Burpee 1 Minute Rest

WOD 12.27.20

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A. Work up to a heavy complex 1 Squat Clean Thruster 1 Thruster 1 Split Jerk B. For time: 300M Row 20 Push Press 61/43KG 300M Row 15 Push Press 300M Row 10 Push Press 300M Row 5 Push Press

WOD 12.26.20

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A. Work up to a heavy Squat Snatch B. 3 rounds for time: 20 Box Jump 30/24" 10 Overhead Squat 61/43KG

WOD 12.24.20

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A. Deadlift 2-2-2-2-2 B. "Christmas Annie" 50-40-30-20-10 reps of: Heavy Rope Double Under Med Ball Sit Up 20/14LB

WOD 12.23.20

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"Twelve Days of Christmas" 1 Bear Complex 2 Squat Snatch 3 Overhead Squat 4 Hang Power Snatch 5 Snatch Grip Deadlift 6 Burpee Over Bar 7 Deadlift 8 Hang Power Clean 9 Front Squat 10 Shoulder to Overhead 11 Squat Clean & Jerk 12…

WOD 12.22.20

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A. Every minute for 12 minutes: ODD: 10 Ring Row EVEN: 10 Ring Dip B. For time: 100 Burpee Box Jump 24/20" Compare to March 12, 2020.

WOD 12.21.20

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A. Overhead Squat 1-1-1-1-1-1-1 B. 4 rounds for time: 50 Double Under 20/14 Calorie Row 10 Front Squat 61/43KG 15 minute time cap.