WOD 4.3.22

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A. Every minute for 8 minutes: 3 Hang Squat Snatch @ 60% B. As many rounds as possible in 20 minutes: 50 Double Under 40 Squat 30 Sit Up 20 Push Up

WOD 4.2.22

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A. Superset Bent Row 3-3-3-3-3 Straight Body Lift 3-3-3-3-3 B. "Death By" With a continuously running clock perform: 0:00 - 1:00 1 Rope Climb 1 Burpee 1:00 - 2:00 1 Rope Climb 2 Burpee 2:00 - 3:00 1 Rope…