WOD 11.3.20

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A. Overhead Squat 2-2-2-2-2 B. For time: 25 Back Squat 25 Push Jerk 75 Air Squat 25 Push Jerk 25 Back Squat Perform with a 61/43KG Barbell.

WOD 11.2.20

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A. Every minute for 8 minutes: Bar Muscle Up or Chest to Bar Pull Up or Pull Up Choose a movement and a number of reps that you can sustain for all 8 minutes. B. 3 rounds for time: 30 Box Jump 24/20" 20 Renegade Row…