WOD 6.3.21

,
A. Work up to a heavy Squat Clean B. 3 rounds for time: 20 Front Squat 84/61KG 7 Muscle Up 15 minute time cap.

WOD 6.2.21

,
A. Every minute for 6 minutes: 5 Push Jerk @ 70% 1RM Push Jerk B. 10 rounds for max reps: In 1 minute, perform: 1 Rope Climb 8 Lateral Burpee Over Rower Max Calorie Row Rest 1 minute between rounds.