WOD 6.3.24

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A. For Load Power Clean 5-5-3-3-3-1-1-1-1 Lift Every 3 Minutes B. For Load and Height Alternating EMOM x 10 Minutes Minute 1: 5 Weighted Pull-up Minute 2: 5 30/24" Box Jump  

WOD 6.2.24

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A. 20 Minutes To Establish... Max Meters On Any Equipment B. Giant Set Bench Press 10-8-8-6-6 Strict Toes-to-Bar 5-5-5-5-5 Strict Dip 10-10-10-10-10