WOD 6.22.24

,
Partner Workout For Time 160 Double Under 160 Sit-up 160 Double Under 160 Dumbbell Push Press 50/35# 160 Double Under 400M Dumbbell Farmer Carry 50/35# – Split the work as desired. – Use two dumbbells.  

WOD 6.21.24

,
A. For Load E2MOM x 12 Minutes 3 Deadlift B. For Fastest Round E2MOM x 8 Rounds 5 Deadlift 125/84 10 Wall Ball 20/14#, 10/9'  

WOD 6.20.24

,
A. For Load Close Grip Bench Press 10-10-10-10-10 B. For Time On A Running Clock... At 0:00: 15-12-9-6-3 Reps For Time Of: Toes-to-Bar Double Kettlebell Overhead Walking Lunge 1.5/1P At 12:00: 15-12-9-6-3 Reps For…

WOD 6.19.24

,
A. For Time For time: 15 Box Jump 30" 400M Run 20 Box Jump 24" 400M Run 25 Box Jump 20" 400M Run B. For Load Back Rack Lunge 2-2-2-2-2-2-2  

WOD 6.18.24

,
A. For Load Jerk Complex 1-1-1-1-1-1-1 1 Jerk Complex = 3 Push Jerk + 1 Split Jerk B. For Time 21-15-9 Reps Of... Devils Press 50/35# -– Perform 10 50' Shuttle Run After Each Set  

WOD 6.17.24

,
A. For Load and Quality 5 Rounds 20M Sled Push 20M Tire Drag B. For Time EMOM x 18 Minutes Minute 1: 5 Power Clean 70/47 Minute 2: 12/9 Calorie Row/Ski/Bike Minute 3: 5 Strict Pull-up + 10 Push-up + 15 Air Squat …

WOD 6.16.24

,
A. For Completion EMOM x 9 Minutes Minute 1: 10 Barbell Good Morning Minute 2: 20 Russian twists Minute 3: 1 Turkish get-up/side B. Partner Workout For Time 8 Rounds 400M Run Max Calorie Row One partner runs while…

WOD 6.15.24

,
A. For Completion 3 Rounds 100M Sandbag Bear Hug Carry 50M Single Arm Overhead Carry, Arm 1 50M Single Arm Overhead Carry, Arm 2 100M Sandbag Bear Hug Carry B. For Time 15-9-6 Reps Of... Bar Muscle-up Strict Shoulder…

WOD 6.14.24

,
A. For Time 30 Sumo Deadlift High-pull 34/25 1:00 Plank Hold 30 Lateral Burpee Over Barbell 1:00 Plank Hold 30 Sumo Deadlift High-pull 34/25 1:00 Plank Hold 30 Lateral Burpee Over Barbell – Plank hold time is accumulated. B.…

WOD 6.13.24

,
A. Super Set E2MOM x 12 Minutes For Load: 2 Hang Squat Clean - Build To A Heavy Set Of 2 Skill Work: Handstand Push-up Prep and Practice B. For Time 21-15-9 Reps Of... Handstand Push-up Hang Squat Clean 52/34 …