WOD 10.4.24

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A. For Completion 200M Heavy Object Carry 100M Single Arm Kettlebell Overhead Carry - Arm 1 100M Single Arm Kettlebell Overhead Carry - Arm 2 200M Heavy Object Carry – Rest as needed between movements. B. For Time 21-15-9…

WOD 10.3.24

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A. Super Set Deadlift 3-3-3-3-3 Handstand Prep Complex 1-1-1-1-1 [3 Negative Handstand + 5/side Dumbbell Strict Press + 2 Handstand Push-up] B. Legends Championship Online Qualifier 24.4 On A 15:00 Clock... Minute…

WOD 10.2.24

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A. For Load 3 Rounds 100M Sled Push 10 Weighted GHD Hip Extension B. For Max Reps EMOM x 10 Rounds 5 Back Squat @ 65% 1RM Max Rep Ring Dip – Rest 1:00 Between Rounds