WOD 11.1.24

,
A. For Max Reps 3 Rounds, Althernating Each Minute Of... Minute 1: 20 Wall Ball 20/14#, 10/9' Minute 2: 15 Box Jump 24/20" Minute 3: 10 Deadlift @ 55% 1RM Minute 4: Max Rep Ring Muscle-up Minute 5: Rest – Score Is Max…

WOD 10.31.24

,
For Max Reps Happy Halloween FitFam! "The Ghost" 6 Rounds, 1 Minute Per Station For Max Reps Of... Station 1: Row Calorie Station 2: Burpee Station 3: Double Under Station 4: Rest – Rotate Immediately To The Next Station…

WOD 10.30.24

,
A. For Load E2MOM x 10 Minutes Snatch Complex 1 Power Snatch + 1 Snatch Balance + 1 Overhead Squat B. For Time 21-15-9 Reps Of... Hang Power Snatch Overhead Squat – Perform With 43/29 Barbell &nb…

WOD 10.29.24

,
A. For Time E5MOM x 3 Rounds 800M Run Then... E3MOM x 5 Rounds 400M Run B. For Reps "Half Cindy" 10 Minute AMRAP 5 Pull-up 10 Push-up 15 Air Squat  

WOD 10.28.24

,
A. For Load Clean Complex Part 1: EMOM x 3 Minutes 1 Pause Clean Pull + 3 Power Clean + 1 Jerk @ 70% 1RM Power Clean Part 1: EMOM x 3 Minutes 1 Pause Clean Pull + 4 Power Clean + 1 Jerk @ 60% 1RM Power Clean Part 1: EMOM…

WOD 10.27.24

,
A. For Time 40 Knee-to-Elbow 40 Alternating Double Dumbbell Front Rack Lunge – Rest 2:00 30 Knee-to-Elbow 30 Alternating Double Dumbbell Front Rack Lunge – Rest 1:00 20 Knee-to-Elbow 20 Alternating Double Dumbbell…

WOD 10.26.24

,
A. Super Set Deadlift 7-7-7 Skill Work Handstand Push-up Practice B. For Time "Diane" 21-15-9 Reps Of... Deadlifts 102/70 Handstand Push-up – Compare To June 14, 2021  

WOD 10.25.24

,
A. For Time 3 Rounds 800M Run 1000M Row B. For Quality EMOM x 10 Minutes 2-4 Bar Muscle-up  

One Day Combo Camp

The Cave's One Day COMBO CAMP brings Parkour & Gymnastics together! Monday, November 11, 2024 Monday, 10:00 a.m. - 2:00 p.m. Morning Care (9:00 a.m. - 10:00 a.m.) and Aftercare (2:00 p.m. - 4:00 p.m.) also available. Early-bird…

KNO - Creepy Crawly Night

,
Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, October 26, 2024 Time? 4:30 p.m. - 9:00 p.m. Ages: 5-12 years old Dinner: Pizza, nom…