Work Out of the Day for Crossfit.

WOD 1.9.2025

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A. For Load Deadlift 5-5-5-5-5+ B. For Time 100 Double Under 20 Toes-to-Bar 80 Double Under 20 Toes-to-Bar 60 Double Under 20 Toes-to-Bar 40 Double Under 20 Toes-to-Bar 20 Double Under 20 Toes-to-Bar …

WOD 1.8.2025

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For Time 4 Rounds 15 Strict Handstand Push-up 15 Strict Ring Dip 1000/800M Row  

WOD 1.7.2025

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A. For Load Clean and Jerk Wave 1: 3 @ 70% 2 @ 75% 1 @ 80% Wave 2: 3 @ 75% 2 @ 80% 1 @ 80% Wave 3: 3 @ 80% 2 @ 85% 1 @ 90% B. For Rounds and Reps CrossFit Open 13.2 10 Minute AMRAP 5 Shoulder-to-Overhead 10…

WOD 1.6.2025

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A. For Load Alternating EMOM x 16 Minutes Min. 1 | 10 Chest-to-Bar Pull-up Min. 2 | 5 Front Squat 111/75kg B. For Time 5 Rounds Option 1: 300M/250M Row – :30s Rest Between Sets Option 2: 300M/250M Ski Erg –…

WOD 1.5.2025

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A. For TIme 2-4-6-8-10 Reps For Time Of... Wall Walk Shuttle Run – 1 shuttle run is 25 ft out and 25 ft back. B. For Quality 1 Round 100M Single Arm Kettlebell Front Rack Carry - Right 100M Single Arm Kettlebell Front…

WOD 1.4.2025

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For Rounds and Reps CrossFit Games Open 18.1 20 Minute AMRAP 8 Toes-to-Bar 5/5 Single Arm DB Hang Clean and Jerk 50/35# 14/12 Calorie Row – Compare February 3, 2023  

WOD 1.3.2025

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A. For Load On A 10 Minute Clock, Build To A Heavy... 3-Rep Push Press B. For Time 5 Rounds 50 Double Under 10 Thruster 43/29  

WOD 1.2.2025

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For Load CrossFit Total 1RM Back Squat 1RM Shoulder Press 1RM Deadlift – 10:00 MInutes Each Lift – Compare August 26, 2024  

WOD 12.31.24

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Partner Workout 20 Minute AMRAP 24 Box Jump Over 24/20" 24 Power Snatch 43/29 24 Overhead Squat 43/29 24 Knee-to-Elbow 24 Calorie Any Machine  

WOD 12.30.24

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For Rounds and Reps 4 x 4:00 ARMAP 3 Hang Power Clean 6 Shoulder-to-Overhead 9 Lateral Burpee-over-Bar 12 Pull-up – Rest 2:00 between rounds. – Perform w/61/43kg Barbell