Work Out of the Day for Crossfit.

WOD 11.16.17

Your CrossFit Marin workout of the day is:

A. Tabata

Back Squat 43/30KG
L-Sit
Ring Row
Handstand Hold
Row for Cal

Rest 1 minute between movements.

courtesy of crossfit.com.

WOD 11.15.17

Your CrossFit Marin workout of the day is:

A. Superset

Bench Press
2-2-2-2-2

Skill Work
Jump Rope

B. For time:
150 Double Under
20 Power Clean 84/61KG
25 Burpee

WOD 11.14.17

Your CrossFit Marin workout of the day is:

A. Work up to a heavy single
Turkish Get Up, each arm

B. As many rounds in 20 minutes:

200M Shuttle Run
15 Pull Up
10 Turkish Get Up 50/35LB

WOD 11.13.17

Your CrossFit Marin workout of the day is:

A. Work up to a heavy single
Squat Clean

B. For time:

20-15-10 reps of:
Overhead Squat 43/30KG
Thruster 43/30KG”

WOD 11.12.17

Your CrossFit Marin workout of the day is:

A. Partner Workout

For time:
100 Chest 2 Bar Pull Up
200 Overhead Lunge w/ Plate 20/15KG
100 Toes 2 Bar
100 Burpee Over Plate

In teams of two, only one athlete working at a time.

WOD 11.11.17

Your CrossFit Marin workout of the day is:

A. Test for max distance:

Vertical Jump
Broad Jump
Med Ball Overhead Toss 25/20LB

B. 10 rounds for time:

15 Deadlift 61/43KG
15 Push Up

WOD 11.10.17

Your CrossFit Marin workout of the day is:

A. Work up to a heavy
Split Snatch

B. As many rounds as possible in 8 minutes:

7 Hang Split Snatch 50/35KG
3 Pull Over

WOD 11.9.17

Your CrossFit Marin workout of the day is:

A. Superset:
Front Squat
3-3-3-3-3
Skill Work
Handstand Pirouette

B. For time:
25 Wall Ball 25/20LB
400M Run
25 Wall Ball 25/20LB
400M Run
25 Wall Ball 25/20LB

WOD 11.8.17

Your CrossFit Marin workout of the day is:

A. Superset

Push Press
5-5-5-5-5
L-Hang
5 x 20 Sec

B. 5 rounds for time:
2 Rope Climb
10 Burpee

WOD 11.7.17

Your CrossFit Marin workout of the day is:

A. Establish 1RM
Deadlift

B. “Christine”
3 rounds for time:

500M Row
12 Deadlift @ Bodyweight
21 Box Jump 24/20”