WOD 5.5.24

,
A. For Load

Snatch Complex
1-1-1-1-1-1-1

1 Rep Each Of:
Snatch Pull + Hang Power Snatch + Hang Squat Snatch

A. For Max Reps

EMOM x 12 Minutes

Odd Minute: Max Rep Strict Toes-to-Bar
Even Minute: Max Rep Strict Ring Dip