WOD 11.5.2026

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A. For Max Distance 5 x AMRAP 4 / 1:00 Rest 500/450M Row 20 Kettlebell Swing 1.5/1P Max Distance Handstand Walk In Remaining Time - Every 5 Ft. = 1 Rep - Share the work any way, one athlete works at a time. Choose…

WOD 11.4.2026

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A. Get Powerful Every 2:00 x 7 Rounds 2 Hang Squat Clean + 2 Front Squat B. For Rounds and Reps AMRAP 15 3 Hang Squat Cleans 61/43 10 Toes-to-Bar 200M Run 6 Hang Squat Cleans 10 Toes-to-Bar 200M Run - Continue…

KNO - Halloween Night

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👑 Calling all little princes and princesses! Kids’ Night Out: Princess Night is this Saturday! Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, November…

WOD 11.3.2026

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A. For Time 3 Rounds 30 Wall Ball 20/14#, 10/9' 15 Deadlift 102/70 12:00 Time Cap B. Get Strong Every 2:30 for 15:00 (6 rounds) 3 Tempo Deadlift - Share the work any way, one athlete works at a time. Choose…

Veteran's Day Combo Camp | November 11

Veteran's Day Combo Camp Combo (Gymnastics/Parkour) Camps provide an environment of work and direct payoff. Regardless of whether your child wants to pursue a competitive path or not, participating in gymnastics and parkour will yield lifelong…

WOD 11.2.2026

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A. For Time 4 Rounds 20/14 Calorie Any Machine 20 Alternating Dumbbell Snatch 50/35# 8 Bar Muscle 16:00 Time Cap B. Get Strong Every 1:30 x 8 Rounds 2 Push Jerk+ - Share the work any way, one athlete works…

WOD 11.1.2026

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A. For Time 20 Rounds 21 Double Under 7 Burpee – At 0:00 and 10:00, complete a 500M Row - Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle

WOD 10.31.2026

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A. Partner Workout AMRAP 31 600M Run 31 Power Clean 61/43 31 Handstand Push-up 31 Front Rack Lunges 61/43 - Run Together - Split Reps Any Way - Share the work any way, one athlete works at a time. Choose bench…

WOD 10.30.2026

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A. Interval Training 4 Rounds x AMRAP 2 / 2:00 Off Pull-up Shoulder-to-Overhead 52/38 Round 1: 12/12 Reps Round 2: 9/9 Reps Round 3: 6/6 Reps Round 4: 3/3 Reps B. Get Strong Every 2:00 x 6 Rounds 3 Push Press -…

Ninja Night - November 14, 2026

Calling all little ninjas! 🥷⭐ Please, click here to see our next Ninja Night on Saturday, November 14th, 2026. Spend an evening at The Cave running obstacle courses, playing games, and making new friends. Dinner and t-shirt included. Ninja…