WOD 11.5.2026

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A. For Max Distance

5 x AMRAP 4 / 1:00 Rest

500/450M Row
20 Kettlebell Swing 1.5/1P
Max Distance Handstand Walk In Remaining Time
– Every 5 Ft. = 1 Rep

– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle