WOD 11.3.2026
| A. For Time
3 Rounds 30 Wall Ball 20/14#, 10/9′ 12:00 Time Cap |
| B. Get Strong
Every 2:30 for 15:00 (6 rounds) |
– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
