How to Rip, and How to Help Prevent Them

So I had two choices I was looking at for the blog post today. One was Rich getting his pull over WOHOO!! Way to go Rich, that is awesome. But instead I’m posting a photo of a pair of hands missing some skin. Unfortunately this photo does…

The Hernandez Family Has a Visitor

The Hernandez family has definately won the “Family of the Month” award for August 2009. During a month when attendance is low and everybody usually goes on vacation, they’re in here so often that we have to shoo them away. Initially they…

The Gauntlet Has Been Thrown

As many of you know, Rich has been steadily recovering from a ruptured Achilles tendon. He has been faithfully coming in and training hard. He will be recovered in no time, but in the mean time we’ve been finding single leg modifications,…

Extreme Power Applied

Steven Legendre is one of the top gymnasts in the country right now. He’s wickedly powerful. This is a video from the recent national championships. I love Steven’s gymnastics because of his capacity in terms of power. It’s easy to see…