WOD 10.23.2026

,
A. Get Powerful

Every 2:00 x 5 Rounds

1 Squat Snatch + 2 Overhead Squat

B. For Time

21-15-9 Reps Of…

Overhead Squat 61/43
Chest-to-Bar Pull-up

8:00 Time Cap

– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle