WOD 10.23.2026
| A. Get Powerful
Every 2:00 x 5 Rounds 1 Squat Snatch + 2 Overhead Squat |
| B. For Time
21-15-9 Reps Of… Overhead Squat 61/43 8:00 Time Cap |
– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle


