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Prove you are human by answering the question below!
| A. Skill Work
Alternating EMOM 14 Minute 1: 1-3 Strict Muscle-up |
| B. For Max Reps
4 Rounds x 4:00 Work / 1:00 Rest Round 1 Round 2 Round 3 Round 4 |
– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle
WOD 10.23.2026 
