WOD 10.4.17
Your CrossFit Marin workout of the day is:
A. Every minute for 10 minutes:
1 Clean Pull @ 110% 1RM Clean
B. As many reps as possible in 8 minutes:
3 Hang Power Clean 52/35KG
3 Pull Up
6 Hang Power Clean
6 Pull Up
9 Hang Power Clean
9 Pull Up
Continue adding 3 reps to Hang Power Clean and Pull Up each rounds.







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