WOD 5.6.18
Your CrossFit Marin workout of the day is: A. Work up to a heavy complex of: 1 Push Press 1 Push Jerk 1 Split Jerk B. 10 rounds for time: 20 Double Unders 15 Sit Up 10 Push Up
Entries by Matthew Beier
WOD 5.5.18
Your CrossFit Marin workout of the day is: A. Back Squat 5-5-5-5-5 B. For time: 50 Overhead Lunge 43/30KG 50 Wall Ball 25/20LB 800M Run
WOD 5.4.18
Your CrossFit Marin workout of the day is: A. Superset Bench Press 3-3-3-3-3 Hip Extension 10-10-10-10-10 B. As many rounds as possible in 10 minutes: 5 Power Clean 93/67KG 20 Chest to Bar Pull Up 40 FT Handstand Walk – OR – 5 Power Clean 93/67KG 20 Chest to Bar Pull Up 4 Wall Walk […]
WOD 5.3.18
Your CrossFit Marin workout of the day is: A. ”Filthy Fifty” For time: 50 Box Jump 24/20” 50 Jumping Pull Up 50 Kettlebell Swing 1/.75P 50 Lunge 50 Knees to Elbow 50 Push Press 20/15KG 50 Hip Extension 50 Wall Ball 50 Burpee 50 Double Under
WOD 5.2.18
Your CrossFit Marin workout of the day is: A. Work up to a heavy Squat Snatch B. For time: 30 Deadlift 125/84KG 20 Front Squat 84/61KG 10 Squat Snatch 61/43KG courtesy of CrossFit Linchpin
WOD 5.1.18
Your CrossFit Marin workout of the day is: A. Split Jerk 2-2-2-2-2 B. As many rounds as possible in 12 minutes: 100M Run 1 Legless Rope Climb 100M Run 10 Clapping Push Up
WOD 4.30.18
Your CrossFit Marin workout of the day is: A. Superset Front Squat 5-5-5-5-5 Skill Work Handstand Walk B. 5 rounds for time: 100M Double Kettlebell Front Rack Carry 1.5/1P 20 Hollow Rock 20 Arch Rock
WOD 4.25.18
Your CrossFit Marin workout of the day is: A. Superset Overhead Squat 5-5-5-5-5 Skill Work Jump Rope B. For time: 50 Thruster 20/15KG 40/28 Cal Row 30 Pull Up
WOD 4.24.18
Your CrossFit Marin workout of the day is: A. Superset Weighted Ring Dip 3-3-3-3-3 Skill Work Slack Line B. 8 rounds for max hold: With a 1 minute clock perform: 5 Deadlift 125/84KG 100M Run Max Hold L-Sit Rest 1 minute
WOD 4.23.18
Your CrossFit Marin workout of the day is: A. Work up to a heavy Clean and Jerk” B. 3 rounds for time: 15 Bar Over Burpee 10 Clean & Jerk 61/43KG 15 Pull Up
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