WOD 12.22.17

Your CrossFit Marin workout of the day is:

A. Superset:

Bench Press
3-3-3-3-3
Skill Work
Balance Board

B. For time, superset in a
pyramid sets:

Legless Rope Climb
1-1-1-1-1-1

Double Under
25-50-75-50-25

Shuttle Run
100M – 200M – 300M – 200M – 100M