WOD 3.25.18

Your CrossFit Marin workout of the day is:

A. Superset

Front Squat

Handstand Hold

B. As many rounds as possible in 10 minutes:

30 Squat
20 Dumbbell Hang Clean 50/35LB
10 Handstand Push Up

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply