WOD 11.29.18
Work up to a heavy
Single Squat Clean
B. 10 rounds for time:
250M Row
5 Front Squat @ bodyweight
20 minute time cap.
WOD 11.30.18 Work up to a heavy
Single Squat Clean
B. 10 rounds for time:
250M Row
5 Front Squat @ bodyweight
20 minute time cap.
WOD 11.30.18
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