WOD 1.4.19
A. Superset
Deadlift
2-2-2-2-2
L-Sit
5 x 20 Sec
B. 5 rounds for time:
15 Deadlift 70/47KG
12 Toes to Bar
9 Ring Dip
OUR AFFILIATES
WOD 1.5.19 A. Superset
Deadlift
2-2-2-2-2
L-Sit
5 x 20 Sec
B. 5 rounds for time:
15 Deadlift 70/47KG
12 Toes to Bar
9 Ring Dip
WOD 1.5.19
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