WOD 2.21.19
A. Every minute for 8 minutes:
1 Clean
2 Split Jerk
B. 4 rounds for time:
50M Dumbbell Farmers Carry 50/35LB
20M Dumbbell Front Rack Lunge 50/35LB
10 Dumbbell Push Press 50/35LB
After this form is submitted, you will be redirected through our liability waiver, policies document and media release. Please complete all sections of the enrollment process and log out of the Members Area before leaving the workstation.
* = Required
Prove you are human by answering the question below!
A. Every minute for 8 minutes:
1 Clean
2 Split Jerk
B. 4 rounds for time:
50M Dumbbell Farmers Carry 50/35LB
20M Dumbbell Front Rack Lunge 50/35LB
10 Dumbbell Push Press 50/35LB




CORTE MADERA
SAN RAFAEL
412 Tamal Plaza
Corte Madera, CA 94925
25 Dodie Street
San Rafael, CA 94901
415.927.1630
staff@inthecave.com
OFFICE HOURS
Corte Madera:
San Rafael:
Monday-Friday, 3:00 p.m. – 6:00 p.m.
WOD 2.22.19 
Leave a Reply
Want to join the discussion?Feel free to contribute!