WOD 2.28.19
A. Superset
Bench Press
5-5-5-5-5
GHD Sit Up
10-10-10-10-10
B. 8 rounds for time:
10 Dumbbell Snatch 50/35LB
8 Pull Up
6 Burpee
Rest 30 seconds between rounds.
Compare to March 11, 2018.
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A. Superset
Bench Press
5-5-5-5-5
GHD Sit Up
10-10-10-10-10
B. 8 rounds for time:
10 Dumbbell Snatch 50/35LB
8 Pull Up
6 Burpee
Rest 30 seconds between rounds.
Compare to March 11, 2018.




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KNO 3.9.19 
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