WOD 4.23.19
| A. Every minute for 10 minutes:
Strict Muscle Up |
| B. For time:
18-15-12-9-6-3 reps of: Burpee Box Jump Over 24/20″ |
OUR AFFILIATES
Ninja Night training | A. Every minute for 10 minutes:
Strict Muscle Up |
| B. For time:
18-15-12-9-6-3 reps of: Burpee Box Jump Over 24/20″ |
Ninja Night training
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