WOD 7.14.19

A. Superset

Bench Press
2-2-2-2-2

Straight Body Lift
3-3-3-3-3

B. For time:

10-9-8-7-6-5-4-3-2-1
Knees to Elbows
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Over 24/20″

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply