WOD 7.17.19
| A. For time:
4 Rope Climb 7 minute time cap. |
| B. 4 rounds for max reps:
With a 3 minute clock, perform: 400M Run Rest 3 minutes between rounds. |
OUR AFFILIATES
WOD 7.18.19 | A. For time:
4 Rope Climb 7 minute time cap. |
| B. 4 rounds for max reps:
With a 3 minute clock, perform: 400M Run Rest 3 minutes between rounds. |
WOD 7.18.19
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