WOD 7.21.19
| A. Work up to a heavy Split Snatch |
| B. 10 rounds for max reps:
With a 1 minute clock, perform: 10/7 Cal Row Rest 1 minute between rounds. |
OUR AFFILIATES
WOD 7.23.19 | A. Work up to a heavy Split Snatch |
| B. 10 rounds for max reps:
With a 1 minute clock, perform: 10/7 Cal Row Rest 1 minute between rounds. |
WOD 7.23.19
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