WOD 8.4.19

A. As many rounds as possible in 15 minutes:

10 Sumo Deadlift High Pull 2/1.5P
10 Russian Kettlebell Swing 2/1.5P
10 FT Handstand Walk

Sub 2 Wall Walk Ups if you cannot Handstand Walk.

B. 4 rounds for load and quality:

50M DB Suitcase Carry, left arm
50M DB Suitcase Carry, right arm
50M DB Waiters Walk, left arm
50M DB Waiters Walk, right arm

August 4, 2019/0 Comments/by Roger

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