WOD 11.22.19

A. Superset

Overhead Squat
3-3-3-3-3

Skill Work
Jump Rope

B. For time:

100 Double Under
35 Burpee to a 6″ target
10 Rope Climb
35 Burpee to a 6″ target
100 Double Under

15 minute time cap.

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