WOD 11.27.19

A. Superset

Back Squat
5-5-5-5-5

Strict Pull Up
5-5-5-5-5

B. As many rounds as possible in 10 minutes:

20 Double Under
4 Single Arm Dumbbell Thruster, right 50/35LB
4 Single Arm Overhead Lunge, right 50/35LB
20 Double Under
4 Single Arm Dumbbell Thruster, left 50/35LB
4 Single Arm Overhead Lunge, left 50/35LB

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