WOD 12.17.19

A. Superset

Front Squat
2-2-2-2-2

Skin The Cat
2-2-2-2-2

B. For time:

30/21 Calorie Row
30 Double Dumbbell Box Step Up 50/35LB, 24/20″
20/14 Calorie Row
20 Double Dumbbell Box Step Up
10/7 Calorie Row
10 Double Dumbbell Box Step Up

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