WOD 8.30.20
| A. Every 90 seconds for 6 rounds:
1 Pause Split Jerk Pause 2 seconds in the dip and 2 seconds in the catch |
| B. As many rounds as possible in 9 minutes:
1 “Macho Man” Complex 70/49KG 1 Macho Man Complex = |
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CORTE MADERA
SAN RAFAEL
Contact Us
412 Tamal Plaza
Corte Madera, CA 94925
25 Dodie Street
San Rafael, CA 94901
415.927.1630
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