WOD 9.22.20
| A. Establish 1RM
Squat Clean |
| B. As many rounds as possible in 10 minutes:
10 Double Kettlebell Overhead Lunge 1/.75P Compare to February 7, 2019. |

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Prove you are human by answering the question below!
| A. Establish 1RM
Squat Clean |
| B. As many rounds as possible in 10 minutes:
10 Double Kettlebell Overhead Lunge 1/.75P Compare to February 7, 2019. |





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WOD 9.23.20 