WOD 9.28.20
A. Work up to a heavy
Hang Squat Clean, Double |
B. For time:
21 Front Squat @ 40% 1RM After each set and every break in set, perform 30 Double Unders. Compare to December 13, 2018. |
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Prove you are human by answering the question below!
A. Work up to a heavy
Hang Squat Clean, Double |
B. For time:
21 Front Squat @ 40% 1RM After each set and every break in set, perform 30 Double Unders. Compare to December 13, 2018. |
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