WOD 9.30.20

,
A. Option 1:
Spend 15 minutes working on
Legless Rope ClimbOption 2:
Bent Row
5-5-5-5-5
B. For time:

21 Dumbbell Hang Squat Clean
21 Dumbbell Push Press
400M Run
15 Dumbbell Hang Squat Clean
15 Dumbbell Push Press
400M Run
9 Dumbbell Hang Squat Clean
9 Dumbbell Push Press
400M Run

Perform with a pair of 50/35LB Dumbbells.