WOD 9.30.20
A. Option 1: Spend 15 minutes working on Legless Rope ClimbOption 2: Bent Row 5-5-5-5-5 |
B. For time:
21 Dumbbell Hang Squat Clean Perform with a pair of 50/35LB Dumbbells. |
After this form is submitted, you will be redirected through our liability waiver, policies document and media release. Please complete all sections of the enrollment process and log out of the Members Area before leaving the workstation.
* = Required
Prove you are human by answering the question below!
A. Option 1: Spend 15 minutes working on Legless Rope ClimbOption 2: Bent Row 5-5-5-5-5 |
B. For time:
21 Dumbbell Hang Squat Clean Perform with a pair of 50/35LB Dumbbells. |
412 Tamal Plaza
Corte Madera, CA 94925
415.927.1630
staff@inthecave.com
OFFICE HOURS
Monday-Friday 9:00 a.m. to 5:30 p.m.
**Thursday 9:00 a.m. to 5:00 p.m.**