WOD 1.28.21
| A. Every minute for 8 minutes:
3 Power Clean and Push Jerk Perform at 75%, 1RM Clean and Jerk. |
| B. As many rounds as possible in 10 minutes:
6 Dumbbell Burpee Box Step Up 35/20LB Compare to March 25, 2019. |

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Prove you are human by answering the question below!
| A. Every minute for 8 minutes:
3 Power Clean and Push Jerk Perform at 75%, 1RM Clean and Jerk. |
| B. As many rounds as possible in 10 minutes:
6 Dumbbell Burpee Box Step Up 35/20LB Compare to March 25, 2019. |




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WOD 1.29.21 