WOD 1.2.21

,
"Zeus" 3 rounds for time: 30 Wall Ball 30 Sumo Deadlift High Pull 34/25KG 30 Box Jump 24/20" 30 Push Press 34/25KG 30 Calorie Row 30 Push Up 10 Back Squat @ bodyweight Compare to January 6, 2020.

WOD 1.2.22

,
A. Superset Back Squat 3-3-3-3-3 Skill Work Kipping/Bar Muscle Up B. For time: 21 Thruster 52/35KG 9 Bar Muscle Up 15 Thruster 15 Chest to Bar Pull Up 9 Thruster 21 Pull Up Compare to January 2, 2020. …