WOD 2.1.21

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A. Back Squat 3-3-3-3-3 B. 5 rounds for time: 6 Clean and Jerk 84/61KG 9 Strict Pull Up 15 minute time cap.

WOD 1.31.21

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For time: 800M Run 30 Burpee 40 V-Up 50 Kettlebell Swing 2/1.5P 40 V-Up 30 Burpee 800M Run

WOD 1.30.21

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As many rounds as possible in 20 minutes: 5 Calorie Row 5 Double Dumbbell Deadlift 50/35LB 5 Pull Up 10 Calorie Row 10 Double Dumbbell Deadlift 10 Pull Up 15 Calorie Row 15 Double Dumbbell Deadlift 15 Pull Up Continue adding 5…

WOD 1.29.21

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A. Pause Front Squat 2-2-2-2-2Hold for 3 seconds at bottom. B. For time: 50 Hang Power Snatch 50 Push Press 50 Sumo Deadlift High Pull 50 Front Squat Perform with a 30/20KG Barbell.

WOD 1.28.21

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A. Every minute for 8 minutes: 3 Power Clean and Push Jerk Perform at 75%, 1RM Clean and Jerk. B. As many rounds as possible in 10 minutes: 6 Dumbbell Burpee Box Step Up 35/20LB 30 Double Under Compare to March 25,…

WOD 1.27.21

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A. Work up to a heavy Turkish Get Up, each arm B. As many rounds as possible in 15 minutes: 10 Ring Dip 15 Box Jump 24/20" 10 Ring Row 15 Box Jump

WOD 1.26.21

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A. Work up to a heavy complex 1 Power Snatch 2 Overhead Lunge 1 Snatch Grip Push Jerk 2 Overhead Lunge 1 Snatch Balance 2 Overhead Lunge B. 3 rounds for max reps: 1 Minute Wall Ball 20/14LB, 10/9' 1 Minute Toes to Bar 1…

WOD 1.25.21

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A. Push Press 3-3-3-3-3 B. 5 rounds for max reps: In 90 seconds, perform: 5 Deadlift 125/85KG 10 Burpee Max Rep Double Under Rest 90 seconds between rounds.

WOD 1.24.21

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A. Every 2 minutes for 12 minutes: 2 Snatch Pull 2 Snatch Build in weight each round. B. 4 rounds for time: 50 Air Squat 30 Kettlebell Swing 1.5/1P 10 Chest to Bar Pull Up

WOD 1.23.21

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A. Superset Shoulder Press 2-2-2-2-2 Straight Body Lift 2-2-2-2-2 B. As many rounds as possible: 0:00-2:00, perform an AMRAP of: 20 Dumbbell Snatch 50/35LB 20 Push Up 2:00-4:00, Rest. 4:00-6:00, perform an AMRAP…