WOD 1.12.21

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 "Barn Burner" Part 1 - AMRAP 3:00: 50 Double-Unders, 21 Bar-Facing Burpees Max Power Cleans (50 / 35 kg) Rest 3:00 Part 2 - AMRAP 3:00: 50 Double-Unders, 18 Bar-Facing Burpees Max Power Cleans (60 / 40 kg) Rest 3:00 Part…

WOD 1.11.21

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A. Every minute for 8 minutes: Toes to Bar Choose a number of repetitions that you can sustain for the entire 8 minutes. B. As Many Rounds as Possible in 12 Minutes: 12 Overhead Lunge 20/15KG 3 Strict Handstand Push …

WOD 1.10.21

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A. Every minute for 8 minutes: 2 Snatch Pull Perform @ 1RM Snatch or higher. B. 8 rounds for max reps: In 1 minute: 12 Dumbbell Snatch, alternating 50/35LB Max Rep Lateral Box Jump Over 24/20" Rest 1 minute between…

WOD 1.9.21

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A. Work up to a heavy complex: 1 Squat Clean 1 Front Squat 1 Split Jerk B. 4 cycles: In 3 minutes perform an AMRAP of: 2 Dumbbell Curtis P Complex 50/35LB 4 Burpee 8 Sit Up Rest 1 minute between cycles. Curtis…

WOD 1.8.21

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A. Pause Overhead Squat 2-2-2-2-2 Hold for 3 seconds at bottom. B. For time: 40 Kettlebell Swing 1.5/1P 20 Pull Up 30 Kettlebell Swing 15 Pull Up 20 Kettlebell Swing 10 Pull Up 10 Kettlebell Swing 5 Pull Up …

WOD 1.7.21

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A. Deadlift 3-3-3-3-3 B. 6 rounds for max reps: In 1 minute, perform: Max Calorie Row Rest 2 minutes between rounds.

WOD 1.6.21

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A. Every minute for 10 minutes: Rope Climb Pick a modification and number of reps that you can sustain for all 10 minutes. B. 4 rounds for time: 50 Double Under 10 Dumbbell Hang Squat Clean 50/35LB

WOD 1.5.21

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A. Push Press 5-5-5-5-5 B. 10 rounds for time: 3 Power Snatch 61/43KG 10 Push Up

WOD 1.4.21

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A. Front Squat 3-3-3-3-3 B. As many rounds as possible in 9 minutes:: 15 Deadlift 70/49KG 12 Toes to Bar 9 Lateral Burpee Over Bar

WOD 1.3.21

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A. Every minute for 8 minutes: 1 High Hang Snatch 1 Hang Snatch 1 Snatch Perform @ 75% 1RM Snatch B. 4 rounds for time: 75 Double Under 35 Kettlebell Swing 1.5/1P