WOD 6.19.21

For time:

400M Med Ball Relay

In teams of 2 athletes. Athlete A passes the med ball to Athlete B. Athlete B performs a Meb Ball Burpee while Athlete A runs past Athlete B and awaits the med ball. Athlete B then passes the med ball to Athlete A who then repeats the process. Continue until you have reached 400M. If the med ball gets dropped, both athletes must peform 25 synchronised air squats.

20 minute AMRAP:

50 Med Ball Squat
40 Med Ball Sit Up
30 Box Jump
20 Med Ball Twist, Right
20 Med Ball Twist, Left

In teams of 2 athletes. Athletes are to alternate reps. For the Squat, Sit Up, and Twist, the working athlete must be holding the med ball. For the Box Jump, the non-working athlete must be holding the med ball. If the Med Ball get dropped, both athletes must perform 10 synchronised Burpees.