WOD 11.30.21

,
A. Superset

Dumbbell Bench Press
8-8-8-8-8

Hip Extension
10-10-10-10-10

V-Up
20-20-20-20-20

B. As many rounds as possible in 7 minutes:

7 Box Jump 30/24″
7 Chest to Bar Pull Up

Courtesy of CrossFit.